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« Friday December 08, 2017 »
Fri
Start: 12/08/2017 15:45
End: 12/08/2017 16:05

Please arrive ready to go with sneakers, t-shirt, shorts or sweats. No school uniforms.

Wednesdays: 3:30-4:05 in TRX room at Central Penn
Wednesday sessions will be strength based and are recommended for swimmers with or who expect to achieve district or state times.

Fridays: 3:45-4:05 in the pool solarium at Central Penn
All levels are welcome. The primary focus for Friday sessions will be core strength, stability and flexibility.

Start: 12/08/2017 18:15
End: 12/08/2017 19:30

The team captains have organized a team social and "5th Annual eating contest" for Friday, December 8 at Infinitos.

Time: Immediately following practice until 7:30 - 8:00ish.

Address: 4259 Union Deposit Rd, Harrisburg

See flyer for more information.

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