Please arrive ready to go with sneakers, t-shirt, shorts or sweats. No school uniforms.
Wednesdays: 3:30-4:05 in TRX room at Central Penn
Wednesday sessions will be strength based and are recommended for swimmers with or who expect to achieve district or state times.
Fridays: 3:45-4:05 in the pool solarium at Central Penn
All levels are welcome. The primary focus for Friday sessions will be core strength, stability and flexibility.
During the sessions, we will work on strength, explosive power, balance, core strength/stability and flexibility - all related to swimming and transferable to in water speed. This is not a mandatory part of practice but is highly encouraged especially for swimmers looking to achieve district or state times.
Most High School programs have some type of strength/dryland training and as our program continues to grow, we want to provide our athletes the tools to be successful.
In addition to the dryland workout, we have arranged a special discounted membership for the season with Central Penn Fitness. If you want to continue your strength training on your own time, any of the coaches can provide you with a work out plan tailored to competitive swimming.
Please see the membership desk for more information about a Central Penn membership (mention you are with Bishop McDevitt Swimming). The cost is $99 and is valid until the end of March and includes the pool. This membership is not required and is NOT paid for by McDevitt.
| Attachment | Size |
|---|---|
| Bishop McDevitt Swimming Dryland | 174.03 KB |
