Clinic/Conditioning: Dryland and Water Sessions - July, August, and Early September 2018
Harrisburg area senior level swimmers are invited to attend open training sessions for the month of August/early September at the Wedgewood Hills Swim Club. Conditioning and stroke improvement will be a part of each session. Dryland sessions will also included based on swimmer participation (age and ability).
Where: Wedgewood Hills Swim Club, 20 Diamond Street, Harrisburg (Susquehanna Twp.).
When: Beginning Monday, July 16
Sessions will run Monday through Thursday
Evening Sessions:
7:00-8:30 p.m. Monday-Thursday (we may begin earler with dryland. TBD once sessions begin)
No Friday evening sessions
General expectations for all swimmers that elect to participate:
o Swimmers should already have competitive swimming background, preferably registered or intending to register for USA Swimming for the indoor season OR are a member of a high school team.
o Swimmers should be able to swim continuously for ten minutes without stopping.
o Swimmers should be able to kick continuously for ten minutes without stopping.
o Swimmers should be prepared for incremental increases in workout intensity (the coaches will not negotiate the type of sets presented during the work-out).
o Swimmers should maintain focus on stroke technique, body position, and kicking throughout each practice.
Check the Bishop McDevitt Swimming or Collegiate Aquatics website for updates: http://www.BMcDSwimming.org
http://www.CollegiateAquatics.org. New information will be featured throughout the months of July and August.
