Bishop McDevitt Swimming & Diving

Bishop McDevitt Swimming dryland begins on Friday, December 8

Please arrive ready to go with sneakers, t-shirt, shorts or sweats. No school uniforms.

Wednesdays: 3:30-4:05 in TRX room at Central Penn
Wednesday sessions will be strength based and are recommended for swimmers with or who expect to achieve district or state times.

Fridays: 3:45-4:05 in the pool solarium at Central Penn
All levels are welcome. The primary focus for Friday sessions will be core strength, stability and flexibility.